CRISIS HOTLINES
Crisis hotlines offer immediate, confidential support if things feel too much, helping you talk it through and get support in the moment.
Lifeline Australia
📞 13 11 14 (24/7)
💬 Text: 0477 13 11 14
🌐 lifeline.org.au
A free, confidential crisis support line for anyone feeling overwhelmed, in distress, or experiencing suicidal thoughts, available 24 hours a day.
Suicide Call Back Service
📞 1300 659 467 (24/7)🌐 suicidecallbackservice.org.au
For people experiencing suicidal thoughts or supporting someone who is..
MensLine Australia
📞 1300 78 99 78 (24/7)
A free, confidential service for men dealing with stress, relationship issues, mental health, or feeling overwhelmed.
Emergency Services Australia
📞 000 (24/7)
For immediate danger or life-threatening situations.
Beyond Blue
For anxiety, depression, and general mental health support.
Aboriginal and Torres Strait Islander support
A culturally safe crisis support line for Aboriginal and Torres Strait Islander people, delivered by First Nations counsellors.
📞 1800 737 732 (24/7)
A 24/7 confidential support service for people experiencing or affected by domestic, family, or sexual violence, offering counselling, information, and referrals.
Head to Health
Central hub to find local and online mental health services.
LGBTIQA+SB Support
A free, confidential peer support service for LGBTIQ+ people, including mental health, identity, and relationship support.