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Cath Sully
Psychotherapist/Counsellor
Registered Nurse
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Anxiety
Neurodivergence
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Anxiety
Neurodivergence
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Part 3 - Therapy with the Adolescent Who Withdraws
The Story I Tell Myself…
When the System Feels Too Big: Finding Your Way Through Public Health
Grounding Through Resourcing – What It Is and Why It MattersBy Terra Soul Therapies
Another Way to See Menopause
Remembering Your True Self
Waiting for the Next Thing: A Therapist’s Reflection
“Parenting with Support: Free Courses That Can Make a Lifelong Difference”
Healing Happens in the Here and Now
🌿 Being in Nature, Being with Friends: The Quiet Medicine
The Trickster Dynamic in Therapy
Unlearning the Script: My Ongoing Struggle with Societal Constructs
Not Every Feeling Is Yours to Keep
Planting Seeds: The Birth of Terra Soul Therapies
Unveiling the Mystery Behind Dreamwork: Exploring its Process and Potential Impact
Supporting Autistic Strengths with Gestalt Therapy
The Inner Worlds We Carry: Listening to the Parts Within
Window of Tolerance
ADHD: A Different Kind of Mind, An Adventurous Kind of Life
Part 5: Adolescent Withdrawal - Trust in the Encounter – Glimmers of Hope and Possibility
Finding Spirituality: A Journey Inward
Part 2 - When Teens Shut Down: Understanding Social Withdrawal and Shame
The ADHD Advantage
The Power of Nature: Cultivating Mental Health Growth and Resilience
What Does a Strength-Based Approach in Therapy Mean?
🌿 Understanding Contact Boundaries in Gestalt Therapy
“Embrace the Suck: Discomfort Can Build a Better You” by Jill Schulman (2025)
Anxiety: A Visitor, Not a Resident
Sitting in Two Places at Once: Working with Ambivalence in Therapy
🧠 What Is Neuroception?
Polarities are figure and ground
Finding Presence in the Midst of a Busy Mind
Part 1 - Understanding Adolescent Social Withdrawal: A Gestalt Perspective
🌿 Community Support Helplines – You’re Not Alone
🧠 The Tug of War in Your Brain: Prefrontal Cortex vs. Amygdala
Unpacking Religious Conditioning and Introjected Beliefs
Part 4 - Fear and Courage: Allies in the Healing Relationship - Teen Withdrawal
“Why Fireworks Can Be Bad for Our Brains” by Dr. Austin Perlmutter (2025):
World Infant, Child and Adolescent Mental Health Day (WICAMHD) — April 23
🌟 What Really Makes Someone Cool?
🌿Community Supports in Australia UPDATED
Late-Diagnosed Neurodivergent WomenStrengths in Neurodivergence
Understanding the Principles of Holistic Therapy
Embracing Silence: Cultivating Awareness of Your Inner Voice
Can Gestalt Therapy Help with Anxiety? A Research-Backed Perspective
Social Anxiety and the Loop of Negative Thinking
Post
Part 3 - Therapy with the Adolescent Who Withdraws
The Story I Tell Myself…
When the System Feels Too Big: Finding Your Way Through Public Health
Grounding Through Resourcing – What It Is and Why It MattersBy Terra Soul Therapies
Another Way to See Menopause
Remembering Your True Self
Waiting for the Next Thing: A Therapist’s Reflection
“Parenting with Support: Free Courses That Can Make a Lifelong Difference”
Healing Happens in the Here and Now
🌿 Being in Nature, Being with Friends: The Quiet Medicine
The Trickster Dynamic in Therapy
Unlearning the Script: My Ongoing Struggle with Societal Constructs
Not Every Feeling Is Yours to Keep
Planting Seeds: The Birth of Terra Soul Therapies
Unveiling the Mystery Behind Dreamwork: Exploring its Process and Potential Impact
Supporting Autistic Strengths with Gestalt Therapy
The Inner Worlds We Carry: Listening to the Parts Within
Window of Tolerance
ADHD: A Different Kind of Mind, An Adventurous Kind of Life
Part 5: Adolescent Withdrawal - Trust in the Encounter – Glimmers of Hope and Possibility
Finding Spirituality: A Journey Inward
Part 2 - When Teens Shut Down: Understanding Social Withdrawal and Shame
The ADHD Advantage
The Power of Nature: Cultivating Mental Health Growth and Resilience
What Does a Strength-Based Approach in Therapy Mean?
🌿 Understanding Contact Boundaries in Gestalt Therapy
“Embrace the Suck: Discomfort Can Build a Better You” by Jill Schulman (2025)
Anxiety: A Visitor, Not a Resident
Sitting in Two Places at Once: Working with Ambivalence in Therapy
🧠 What Is Neuroception?
Polarities are figure and ground
Finding Presence in the Midst of a Busy Mind
Part 1 - Understanding Adolescent Social Withdrawal: A Gestalt Perspective
🌿 Community Support Helplines – You’re Not Alone
🧠 The Tug of War in Your Brain: Prefrontal Cortex vs. Amygdala
Unpacking Religious Conditioning and Introjected Beliefs
Part 4 - Fear and Courage: Allies in the Healing Relationship - Teen Withdrawal
“Why Fireworks Can Be Bad for Our Brains” by Dr. Austin Perlmutter (2025):
World Infant, Child and Adolescent Mental Health Day (WICAMHD) — April 23
🌟 What Really Makes Someone Cool?
🌿Community Supports in Australia UPDATED
Late-Diagnosed Neurodivergent WomenStrengths in Neurodivergence
Understanding the Principles of Holistic Therapy
Embracing Silence: Cultivating Awareness of Your Inner Voice
Can Gestalt Therapy Help with Anxiety? A Research-Backed Perspective
Social Anxiety and the Loop of Negative Thinking
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Terra Soul Therapies
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